Counselling/Coaching

Stressed?
Anxious?
Feeling depressed? 
Feeling out of control?
Struggling with relationships?
Smoking, drinking or eating too much?
Lacking motivation & a clear direction?
Engaging in destructive behaviours?

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If the answer to any of the above is yes, counselling & coaching may help you. 

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There are moments in life where we can encounter trauma, relationship problems, grief or loss, fear, anxiety or just feel confused about what direction to take in our lives. Often we will turn to friends and family to help us deal with our challenges however there are times where some of the problems we face are too much to manage on our own. Seeking the help & support from a professional can be very helpful & counselling provides that confidential support.